Cherries help gout

What could be better than a handful of cherries?

They are very nutritious and very delicious. They contain a plant compound called ellagic acid; it’s like a super nutrient helping to protect us from all sorts of health problems and is profoundly anti-aging.

They are also anti-spasmodic helping to calm digestion.

Relieves headaches and helps gout.

They also contain powerful cleansing properties and have a mild laxative affect.

A blood tonic, highly alkaline forming, helps the body eliminate toxic waste, supports the liver and gall bladder.

Eat as a snack or just warmed as a desert.

Warm (do not cook) Cherries and Sweet Spices Cherries

Spices – cloves, cinnamon and juniper berries.

A dash of brandy or similar.

Place all ingredients in a pan over a very low heat for a short time, do not cook them.

Just warm them and serve.

Nutrients – Vitamin C, beta-carotene, folic acid, calcium, magnesium, iron, phosphorus, potassium, and powerful flavonoids.

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