Herbs for Arthritis Pain Relief


Arthritis comes in different forms. There is knee arthritis, hand arthritis, and so on.  The type of arthritis experienced by a patient is dependent on the part of the body where the sickness is felt most. However, irrespective of the types of arthritis being experienced, arthritis comes with severe pain.

All arthritis causes pain and if not properly taken care of, these pains can impede the proper functioning of the patient. Although there are some drugs and medical treatments used for the sickness,  studies have shown that herbs are potent remedies for arthritis pain. This article focuses on seven great herbs for arthritis.


India Frankincense

India Frankincense is popularly known as Boswellia. It is rated as one of the most potent herbs for the treatment of arthritis among traditional herbal doctors.


According to a review published in 2011. Boswellia acid contains some anti-inflammatory compounds that can help to relieve arthritis pain and inflammation.


Another study on the effect of the herb on humans revealed that when arthritis patients use a frankincense capsule regularly. They would experience a significant reduction in their pains and morning stiffness. Also, they would experience improved physical functionality.


These two studies show that India frankincense is a great herb for arthritis. However, it is noteworthy that when using the Boswellia capsule, the dosage should not be more than 1 gram. A high dosage can affect the liver.


Boswellia is available in capsule and topical creams.


Cat’s claw

Cat’s claw is a very popular herb in South and Central America. It is another effective herb for the treatment of arthritis and often used as a traditional remedy for pain and inflammation and also to boost the immune system.


In a small study conducted in 2002, Cat’s claw was used to treat about 40 patients suffering from arthritis, the result shows a reduced joint swelling up to 50%.


In addition to this, in a study conducted by the Arthritis Foundation, the result shows that just like many conventional drugs for arthritis, the cat’s claw helps to suppress tumor necrosis factor (TNF).


However, there are some side effects of using the herbs. This include:

  • Low Blood Pressure
  • Nausea and Dizziness
  • Headache


Also, if you have any of these health issues, do not use the herb:

  • Tuberculosis
  • Thin blood
  • On medications that suppress the immune system.


Cat’s claw is often taken orally.



Eucalyptus is another great herb used by many people for the treatment of different health-related issues. Among the different health issues that eucalyptus can be used for is arthritis.


Eucalyptus is said to contain a compound known as tannin. This compound helps to reduce pain and inflammation in arthritis.


Eucalyptus is often applied in topical form to the affected arthritis area. But before applying it, ensure you dilute the herbs in an essential oil or carrier oil. Also, do a patch test before applying it to the affected area.

Do the patch test by applying a small amount of the herbs on the affected area, leave this for 24 to 48 hours. If there is no significant reaction, it means the herbs are safe to use.


Green tea

Though green tea is often taken as a beverage, the antioxidant in it can help to reduce pain and inflammation associated with arthritis. There are different ways of using green tea for arthritis:

It can be taken as a beverage


By sprinkling it in food or smoothie


There is still more research to reveal how well green tea can work for arthritis. Nevertheless, it is advisable instead of consuming other kinds of beverages, an arthritis patient can consume green tea.



Turmeric is another great herb for the treatment of arthritis. Although it is often used as a spice for cooking because of its rich flavor, the benefits of this yellowish spice go beyond adding flavor to foods.


Turmeric contains curcumin referred to as curcumin. Lots of studies have revealed that curcumin is a great compound for the treatment of arthritis. The compound helps to reduce the enzymes that cause pain and inflammation in the body.


Therefore constantly using turmeric can help to reduce arthritis pain and inflammation to the barest minimum. Turmeric can be used both in topical form and in oral form.



Like turmeric, ginger is often used as a spice for cooking. Ginger contains a component called gingerol. The gingerol component in ginger has been revealed as one of the best cures for arthritis pain and inflammation.


In fact, some researchers revealed that ginger could one day be an alternative to nonsteroidal anti-inflammatory drugs (NSAIDs).


The author of one review in 2016, predicted that in the future ginger can be used to form the major ingredient for pharmaceutical treatment used for arthritis. The reason for this is because ginger does not only help with the arthritis pain but also helps prevent bone destruction.


Ginger is often taken orally by chewing it, blending it, and taken as a tea or by using it as a spice for cooking. For arthritis, it is advisable that the patient constantly use it in all these ways.


Thunder god vine

Thunder god vine is one of the ancient herbs often used for the treatment of different health issues. In ancient times, thunder god vine is usually used by Chinese and Japanese and Korean for the treatment of arthritis and inflammation. The herbs can be applied to the affected area as topical or taken as a dietary supplement.


When using thunder god for the treatment of arthritis, it is important to note that extract from other parts of the vine except the root can be poisonous. Also, the exact dosage to use when using as a supplement has not yet been determined, hence it is advisable to use it in small quantities. Taking it in high doses can be harmful to health.


Willow’s bark

Like thunder god vine, willow’s bark is another great ancient herbs for the treatment of arthritis pain. It is usually taken orally either by chewing it in its raw form or by cooking it and taken as a tea. However, when using the herbs for arthritis, it is important to take note of the side effects. Some of them include:

  • High blood pressure
  • Stomach upset
  • Bleeding or stomach ulcer as a result of an overdose
  • Allergic reactions, especially if you are allergic to aspirin.


To avoid any of these side effects, it is important to first seek your doctor’s guideline. Also, take the herb in small quantities.



How Stretching Relieves Arthritis


Arthritis does not prevent you from stretching your joints, knees, hands, or body muscles. One of the good ways to treat arthritis at home is by stretching. There are lots of results revealing that stretching the muscle and joint can help to alleviate arthritis pain and morning stiffness. Arthritis patients who practice stretching their legs, joints, and knees experience less pain than patients who does not. Irrespective of the type of arthritis you are suffering from, stretching is among the best ways to take care of it. There are different ways an arthritis patient can practice stretching his or her body, these different ways include:

Standing Quadriceps Stretch

This is one of the simplest exercises for anyone who is suffering from arthritis. To do this:

  • Stand beside a wall and rest your left hand on the wall. Next, bend your right knees so that it would be easy for you to lift your foot up.
  • Next, reach behind you with your right hand and grab your ankles. Without stressing your ankle, pull it up and back slowly. Ensure that your ankle does not touch your buttock when stretching it.
  • Relax after the first practice before doing the same with the second leg.
  • Do this exercise for at least 10 minutes but ensure you rest at intervals.

Calf Stretch

Calf stretch is another great exercise for arthritis patients. Constantly practicing this exercise helps to relieve the pain in the joint and avoid earthly morning stiffness. To do calf stretch:

  • Stand facing the wall, but ensure that the space between you and the wall is at least two paces away. Next, place your two hands on the wall.
  • Take a step forward with your right foot while keeping your left leg straight and extended backward.
  • Next, try to lean forward until you can feel the pull at the back of your left calf. Keep yourself in this position for at least 10 seconds. Repeat this process three times for each leg.

Hip Flexor Stretch

Hip Flexor is also a very great stretching exercise for arthritis patients.  To do this:

  • Knee with both feet on the floor. Your knee should be bent on the floor and your right shin should be positioned in such a way that it is flat on the floor and further back than your shoulders.
  • Place your hands on your right knees as if you are resting them on it. Keep your back straight and try to lean a big forward. However, ensure that you don’t lean more than the end of your toes. Try these exercises for each leg and hold yourself in this position for at least 20 seconds.

 Forward Folds

Forward folds are a knee and leg exercise. This exercise is designed to strengthen the bone muscle and allow easy flow of blood in the body joints. To get started with this exercise:

  • Stand with your knee shoulder widely apart. Next, try to bend forward from your waist. While trying this ensures not to bounce and keep your legs as straight as you can.
  • This exercise is best performed if you can reach the floor, however, if you can’t, there is no need to worry. With regular practice, you would be able to do the exercise. Hold yourself in this position for at least 3 seconds.

Stretch Your Shoulders, And Arm Muscles

  • Stand the same way you would when doing any of the legs and knee exercises explained above. Clash your hand together behind your back. While doing this, ensure that your back is as straight as possible.
  • Next, roll your shoulders down and back. Repeat this exercise consistently. For at least 10 mins.
  • Ensure to relax at the end of each rolling for the first few seconds and repeat the exercise until it is up to 10 mins.

Things To Avoid While Practicing Stretching Exercise

Although stretching is a good exercise for arthritis patients, this might not yield any result when done the wrong way. Some of the caution to avoid when practicing any of the stretching exercises include:

  • Do Not Stretch A Cold Muscle

Amy Ashmore, Ph.D., an exercise physiologist with the American Council on Exercise states that stretching exercise should only be performed after a five to ten minutes warm-up exercise. Stretching a cold muscle can intensify pain and make the exercise very difficult to practice.

  • Use Dynamic Stretching Exercise To Warm-up

Dynamic stretching exercises include the different types of warm-ups often used by sports players. Practicing dynamic exercise before starting any of the stretching exercises help to improve blood flow and enhance the temperature of the body muscles and joints. Dynamic exercise also makes it easy to move the body. Some of the dynamic exercises that can be practiced as warm-ups include:

  • Tennis players’ warm-up exercises. This exercise includes side and front lunges. Tennis players use this as a way of practicing how to reach for the ball.

Before starting any of the stretching exercises, try the tennis player warm-ups for at least five minutes.

  • Walk around your surrounding for at least 10 minutes. However, start at a very slow pace and subsequently pick up your pace as you progress.
  • Practice squatting as your warm-up exercise. You can start with a half squat or full squat. Do this until you are thoroughly warm up and ready for the stretching exercise.
  • Practice the warm-ups used by footballers. These include jogging, kicking, and squatting. Do this for at least 5 minutes before starting your main exercise.
  • After practicing any of these warm-ups, proceed to the main stretching exercises.

Discomfort Is Inevitable

If you are new to the stretching exercise, be prepared to experience some discomfort while practicing it. However, it is advisable that during stretching exercise, do not stretch to the point of pain, only stretch yourself to a point of mild tension. If after the exercise you are experiencing some pain, this is very normal. But if the pain should exceed 2 hours, then try reducing the duration of each exercise. When stretching becomes an easy feat for you, you can increase the time.

It is noteworthy that before stretching, consult your doctor. The doctor understands your health and knows the best way to calm you.



Diet for Arthritis Treatment


Despite the severity of Arthritis, there are several diets that can help prevent its prevalence. These diets are simply good foods that we are familiar with but might not know their awesome benefits to arthritis patients. Below are seven best diets to eat regularly if you have Arthritis:


  1. Fatty Fish:

Mackerel, salmon, and sardines are some of the best fatty fishes that are known for their high supply omega-3 fatty acids. These nutrients have been rated as very good anti-inflammatory properties. Therefore, regular consumption of any of these fish will significantly reduce pains and inflammations in arthritis.


In one small study, 33 patients were fed some of these fishes for eight weeks. The fish was given to the patient four times per week. The result reveals that the enzymes that trigger inflammation in the body reduced significantly.


Another study involving 17 patients revealed that regular consumption of  omega-3 fatty acid supplements reduces the occurrence of joint pain, morning stiffness, and arthritis generally.


Aside from being a good source of omega-3 fatty acids, fish is also a good source of vitamin D. Multiple studies show that a low level of vitamin D can aggravate arthritis pain.


For the treatment of arthritis, the American Heart Association recommends that fatty fish should be included in the diet of the patient at least two servings per week.


  1. Garlic:

Garlic is jam-packed with lots and lots of health benefits.

In some test-tube studies, it was revealed that garlic has cancer-fighting properties. and also contain compounds that can help to reduce the occurrence of dementia and heart disease.


More importantly, garlic contains anti-inflammatory properties that can help to reduce pains and inflammations in arthritis.

Therefore including garlic in your diet is an effective way to treat arthritis. Aside from using it as a spice for cooking, including it in your diet can also help to strengthen the immune.


  1. Ginger:

Besides adding a burst of flavor to soups, teas, and sweets, ginger is another great substance that can be added to the diet of arthritis patients.

In 2001, a study on the effect of ginger on arthritis was carried out on 261 patients with knee osteoarthritis. Ginger was added to the diet of the patient and administered on them as a supplement. After six weeks, all patients experienced significant improvement in their knee pain.

This shows that adding ginger to your diet and consuming it both in the fresh and powdered form helps to reduce pains and inflammation in arthritis.


  1. Broccoli:

Broccoli has been rated as one of the healthiest foods for the good development of the human body. It is loaded with amazing nutrients that not only boost the body’s immune system but also help to reduce arthritis.


In a study on the effect of broccoli on arthritis pain, 1,005 women with knee-related arthritis were given cruciferous vegetables like broccoli. After six weeks, each participant experienced a significant reduction in knee-joint pain and inflammation.

Also, broccoli contains important components that help to fight against arthritis pain. Some of these compounds include sulforaphane. Test-tube studies on this compound show that sulforaphane blocks the formation of a type of cell involved in the development of rheumatoid arthritis development.

Another animal study shows that sulforaphane helps to reduce the production of the enzymes that trigger inflammation and pain in rheumatoid arthritis.

These tests and studies show that including broccoli in the diet of an arthritis patient is an effective way to reduce the symptoms of the sickness.


  1. Walnuts:

Walnuts are another great food that should be included in the diet of arthritis patients. Like fatty fishes, walnuts are high in omega-3 fatty acids, which have been shown to be an effective cure for arthritis.

In one study involving 90 patients with rheumatoid arthritis, the result backed up the claim that walnut is very effective. In the study, the 90 patients were split into two, one group was given omega-3fatty acids and the other group was given olive oil. The result shows that the group that was treated with omega-3 fatty acid supplements experienced a significant reduction in their pain than the group treated with olive oil.

Since walnut is rich in omega-3 fatty acids, consuming it regularly is an effective way to reduce arthritis symptoms.


  1. Berries:

Berries are loaded with tons of vitamins, minerals, and antioxidants that help to reduce the symptoms of arthritis pain and inflammation.


In a study involving 38,176 women suffering from arthritis, the result shows that berry is very effective. The women were given at least two servings of strawberries per week for four weeks. The result shows a significant reduction in the elevated level of inflammatory markers in the blood of the patients.


These juicy fruits are packed up with great nutrients such as quercetin and rutin. These two compounds provide a huge number of benefits to human health.


Some of the berries that can be consumed for the treatment of arthritis include blueberries, blackberries, and strawberries.


  1. Spinach:

Leafy greens like spinach are packed up with nutrients that help to reduce the incessant pain and inflammation associated with arthritis.


There are lots of studies that have shown that spinach and other vegetables like cabbage can help to block the enzymes that trigger inflammation and pain in arthritis patients.


Spinach contains an antioxidant referred to as kaempferol. This compound helps to reduce and block the enzymes that trigger inflammation and pain in rheumatoid arthritis patients.


Adding this vegetable to the diet of arthritis patients is a sure way to help alleviate the symptoms of the sickness.


In conclusion, Arthritis is a monster that must not be allowed to ravage human bones and joints. However, The diets explained above are handy diets that can ameliorate it.

N.B: Other diets that can also improve the devastating effects of Arthritis are Olive oil, Grapes, and Start cherry juice.












How Naturopathy Helps Rheumatoid Arthritis


Pain does not just occur out of the blues. It is a sign that something has gone wrong on your internal system. Most times, we do the wrong thing by concentrating on the pain and not the cause. Rheumatoid Arthritis is a kind of pain that requires focusing on not just the pain alone but also the cause of the pain Rheumatoid Arthritis range from mild joint discomfort to severe pain that can become unbearable. Although it is believed that sickness is a chronic condition with no cure, some naturopathic remedies can help reduce the pain to the bare minimum.

Naturopathy remedies include the use of herbal medicine and integrated complementary therapies for the treatment of rheumatoid arthritis. Naturopathy doctors are professionals licensed to carry out the profession. They view the sickness as something triggered by some internal factors such as diet, allergies, excessive inflammatory properties, and so on. Hence, they focus on reducing these internal factors to avoid increasing or worsening the situation of the pain and inflammation associated with rheumatoid arthritis. The various naturopathy remedies used for rheumatoid arthritis include herbal medicines, diets, complementary therapies, and supplements.


One of the foundational naturopathy treatments for rheumatoid arthritis is diet. The benefit of eating food is not limited to the development and growth of the body alone. Food can be taken as a medicine when taken the right way. The diet of the patient who has rheumatoid arthritis can be modified to food that is a rich source of anti-inflammatory and pain-relieving compounds. Studies have revealed that processed food, fatty oils, red meat, and refined grains can trigger the body’s inflammatory enzymes. These types of food would only do more harm than good to the body of the patient. Hence, the diet of the patients who have rheumatoid arthritis is replaced with high-fibers like whole grain such as wheat and oat and natural omega-3 foods like fish.

However, it is important to note that not all fish are rich sources of omega-3 fatty acids. The type of fish rich in this nutrient include salmon, halibut, mackerel, herring, trout, and tuna. Aside from the omega-3 fatty acids, some of these fishes, like salmon, are a rich source of vitamin-D nutrients. Omega-3 fatty acids contain the polyunsaturated fatty acid that helps to reduce inflammatory proteins in the body.

The diet of the rheumatoid arthritis patient is replaced with fruits that are high in micronutrients, polyphenol antioxidants, and fiber-like berries, cherry, pineapples, apples, walnuts, chia seed, and flaxseed. Patients are also encouraged to consume more of the vegetables belonging to the Brassica family. Some of these vegetables include cabbage, broccoli, mustard green, arugula, and kale. These vegetables are rich in nutrients that help to block the activities of the enzymes, causing pain and inflammations.

Proper nutrition is key to improving joints health. When rheumatoid arthritis patients include the foods mentioned above in their diet and take this consistently take t for two weeks, their health would improve significantly.


Although it seems counter-intuitive to advise a patient with rheumatoid arthritis to walk around and exercise, this can be a great cure for the intense joint pain and inflammation associated with rheumatoid arthritis. Joints pains in rheumatoid arthritis tend to intensify when the joints are not exercised regularly. This is one of the reasons why patients feel more pain and stiffness early in the morning.

Therefore part of the naturopathic remedy administered to rheumatoid arthritis includes movement such as Tai Chi exercise and Yoga. These exercise helps to trigger the flow of natural energy in the joint. Tai Chi is a body-mind exercise that includes slow movement of the body, meditation, relaxation, and deep breathing. It originated from traditional Chinese society and handled by professionals. Yoga is similar to Tai Chi, as it is also a body-mind exercise. These two exercises have been known to help improve physical movement mobility and manage stress. Patients who engage in any of the two exercises at least once in a week and for 30-60 minutes start experiencing relief within one month. When movement is combined with diet, the result is tremendous. Exercise also helps to slow down the progression of the sickness.

Aside from the pain and inflammatory relief, constant exercise also has a significant effect on the patient’s mental health.

Homeopathic Consultation

Aside from the pain and physical challenge experienced by RA patients, the psychological impact can also pose a threat to their health. Consequently, addressing the psychological impact of sickness is necessary. One of the major naturopathy treatments used to treat the psychological impact of rheumatoid arthritis in patients is homeopathic consultation. A study of the effects of this treatment on the patient’s overall health revealed that patients experience more sense of empowerment and an increase in well-being. The only negative impact shown in the result is the patient’s agitation and discomfort in revealing their personal information.

A homeopathic consultation is face to face 60 minutes of consultation that often lasts for 24 weeks. During this period, the consultant tries to determine other factors contributing to the rheumatoid arthritis sickness and select the best remedy to treat the sickness. These remedies are applied to further naturopathic treatments administered to the patient.

While homeopathic consultation might seems like a regular consultation, RA patients see this as a holistic and individualized approach. This inadvertently empowers them on how well to cope with their situation. Homeopathic consultation offers psychosocial support for patients with RA.


The most widely used supplement during naturopathy treatment for RA patients is Gamma Linolenic Acid. Gamma-Linolenic acid is rich in the omega-6 fatty acid supplement, which can help alleviate RA symptoms through its conversion to dihomo- γ-linolenic acid (DGLA) serves as a source of anti-inflammatory prostaglandin E1. Gamma-Linolenic acid is gotten from natural plants like black currant seed, borage seed, and evening primrose.

While some studies revealed that a low dose of GLA like 500mg can have a tremendous effect on RA patient’s morning stiffness and physical mobility, others revealed that only dosage from 1400-2800mg can yield this positive effect. Irrespective of the dosage that is administered, GLA is safe. Its side effects include gastrointestinal effects like diarrhea, soft stool, and belching.

Aside from GLA, fish oil is another supplement that can be used to alleviate the rheumatoid arthritis condition. Fish oil is rich in omega-3 and can help to relieve the pain associated with RA.


Curcumin is another great supplement that is often included in the naturopathic treatment for rheumatoid arthritis. Curcumin works the same way the anti-TFL medication administered to rheumatoid arthritis patient works but does not include the severe side effects associated with anti-TFL. The major spice rich in curcumin is turmeric.

Curcumin helps to slow down the occurrence of pain by blocking the enzymes associated with joint pains in the body. When this substance is consumed consistently, it can reduce rheumatoid arthritis pain to the barest minimum.

Some studies encourage the patient to take the curcumin supplement alongside GLA. These combinations have little or no side effects and can hasten the recovery of rheumatoid arthritis in patients.


How Acupuncture Can Help Arthritis

Do you want to battle the signs and symptoms of arthritis unconditionally? Acupuncture might be the way. Seeking alternative medicine has now been a common thing throughout the world today. Driven by the aim of getting recovery from arthritic pain and limitations has delved them in seeking help outside orthodox practices. Out of the available options for them, Acupuncture has displayed its colorful wings as it gives them bright hopes. Acupuncture is phenomenal at reducing pain, inflammation, and most of the other signs and symptoms presented with arthritis. It also presents with little or no side effects, thus giving it an edge over the conventional drugs.
This article will discuss how this magical healing modality can improve the signs and symptoms of arthritis.

Benefits of using Acupuncture in arthritis

Acupuncture is an energy-based medical practice that involves the use of needles at strategic places that could connect with the body meridian. This approach signals the body to put on its self-healing mechanisms. In treating arthritis, acupunctural medical procedures are followed in a grand style. It involves placing needles at local points on the joints since the signs and symptoms are restricted to the place. That been said, lets now look into how this magical modality can help arthritis;

Analgesic effect of Acupuncture

People with arthritis often complain of pain, which can be so severe at times. And it has been noted that this level of pain can cause severe limitations in their activities of daily living. Many people opt for natural remedies such as Acupuncture because of the side effects of NSAIDs they use in managing their pain level.

When acupuncture needles are applied to the appropriate acupressure, the needle stimulates the sensory nerves responsible for pain perception, the A and C fibers. In response to this stimulation, the peripheral sensory nerves connected to the localized area of application are activated to block the transmission of pain signals. It shuts down the pain gate and diminishes the level of pain felt. The sensory reflex activity of Acupuncture causes endogenous opioids like Encephalin and Beta-endorphins to be released by the pituitary gland into the bloodstream. It binds with the necessary receptors to bring about relief in the level of pain.

Anti-Inflammatory effect of Acupuncture

Chronic inflammation is implicated in the disease process of arthritis. This inflammatory response often results in some pathological changes at the level of bones and soft tissues surrounding the joints. These pathological changes, which include synovitis, erosion of the bone structures, ligament damages, muscle weakness, etc. brings about the secondary complications associated with arthritis. Because of this, one can only say that it is vital to reduce inflammation to the lowest level possible.

For many years now, Acupuncture procedures have been employed for their anti-inflammatory effects in treating arthritis. It is due to the stimulation of a sensory reflex brought about by the mechanical action of Acupuncture. This stimulation brings about the direct influence on the expression of inflammatory mediators such as Tumor Necrosis Factor-alpha, Interleukin, and some other pro-inflammatory cytokines. Their down-regulation plays a significant role in alleviating inflammatory response caused by arthritis.

Repair of Cartilage

Joint cartilages get degenerated progressively in arthritis, and this makes the joint painful as the structural components directly rub each other. This degeneration limits the joint functional properties such as movement. However, cartilage degeneration has been a significant problem clinically speaking, because of cartilage’s inability to repair itself. It lacks blood supply and potent stem cells.

Acupuncture has been an excellent tool in influencing the repair of cartilage by regulating the action of pro-inflammatory cytokines and growth factors on the chondrocytes’ metabolic activities. Overall, the over expression of growth factors, especially TGF-Beta1 and IGF, can be inhibited with a warm needling treatment to accelerate cartilage repair in people with arthritis.

Improving Joint Range of Motion

Pain and inflammation in an arthritic joint are usually accompanied by Joint stiffness, especially in the morning, which results in a lack of mobility and, in essence, limited daily activity. This stiffness, according to Traditional Chinese Medicine, is a result of stagnation of the flow of blood to the soft tissues of the joint. However, Acupuncture can be used to induce an increase in local blood flow to the soft tissues. When needles are inserted into the body, the body responds to it by increasing the blood vessel diameter in a process called vasodilatation. This process will cause more blood flow to the localized area to rejuvenate the flexibility of the soft tissues. This increase in flexibility allows the joint to go a wide range, thus an increased range of motion.

Prevention of Osteophytic growth

In disease conditions such as arthritis and trauma to the joints, the blood flow is usually impaired. This impairment limits the access of Parathyroid hormone for osteoclastic activities. This osteoclastic activity results in bone resorption and remodeling. When blood flow is limited, and the osteoclastic activities are shut down, the bone uses excess calcium deposits to reinforce the stressed part of the bone. This reinforcement results in the formation of bone spurs called osteophytes. This Osteophytes, however, doesn’t cause any problem; the problem arises when they start compressing joint tissues.
Acupunctural procedures employ the ability of Needle stimulation to increase blood flow via increasing the blood vessel diameter. It thus increases the amount of Parathyroid hormone, which would move to the joint area to perform the bone resorption and remodeling activities accustomed.

Reduces Joint Swelling

Acupuncture is also indicated in arthritis, especially Rheumatoid arthritis, to manage the joint’s red, swollen, hot deformity. In response to inflammation, the synovium (lining of the joint) becomes attacked, resulting in excessive production of synovial fluid. While this is going on, the inflammatory process sends an inhibitory signal to the lymphatic vessels, which blocks the lymphatic drainage, and thus delaying removal of the excessive synovial fluid. This excessiveness manifests as a swollen capsule of the joint, which is brought physically as a joint deformity.
However, the meridian approach of Acupuncture is believed to have established network throughout the human body. This network is connected with integrative functions of the body, including lymph drainage by the lymphatic system. Stimulation of the appropriate acupressure point will promote lymphatic drainage and ultimately solve the problem of swelling in an arthritic joint.

In conclusion, Acupuncture offers a lot of benefits to people with arthritis. It can set on the physiological functions of the body to bring about healing. This self-healing response of the body tackles the symptoms yielding signs of arthritis that can limit our day to day activities. This includes severe pain, inflammation, reduced joint motion, soft tissue compressing bone spurs, and reduces joint swelling. It can also get rid of toxic chemicals in the body and help produce necessary antioxidants.Also, this form of modality offers no severe side effects as compared to the conventional drugs used in treating arthritis, such as NSAIDs and glucocorticoids. However, it could be unsafe and serve as an infection point if an old needle is used. Because it involves breaking the skin, Acupuncture is contraindicated in some conditions. It should not be used in the area of poor skin condition, pregnancy, diabetic patients, immune-suppression cases, stroke patients, and patients with cancer.


Arthritis Intolerances and Allergies

Arthritis Intolerances and Allergies

Chronic joint pain of arthritis maybe due to or triggered by allergies or intolerances. The pain and inflammation can be a direct consequence of a health problem or a symptom of another condition. Allergies can be misunderstood or confused with intolerances. Anyone can suffer chronic joint pain and inflammation but generally rarer in children, people can be young but are more likely to be middle aged or elderly adults. Arthritis in its many forms is the main cause of chronic joint pain and inflammation. It cannot be ignored just hoping the condition will simply improve on its own. There is much that can be done to protect yourself from further degeneration.

As you have probably read there are a whole host of treatments that can be prescribed for the relief of chronic joint pain, and they include not only traditional medication but herbal and mineral supplements as well as stress management techniques, special physical therapy, massage, suitable exercise and diet. For extreme conditions there are numerous types of braces and supports that are meant to reduce osteo-skeletal pressure and thus relieve chronic joint pain.