Arthritis Self-Help

Alternative Treatment for Osteoporosis

Statistics have shown that a significant percentage of humans are likely to have bone loss leading to osteoporosis, at one point or the other in their lives. Although most of the treatment drugs for the condition have shown excellent results in patients, there are still ever-increasing numbers of people who want to try and stick to alternative treatment routines. Note that over the years, there have been reported cases where alternative treatment options for osteoporosis, produced remarkable and sustained results.

Although there is still more research going on to see how useful some of the options are, experts are already beginning to see more prospects in natural/non-pharmaceutical composed remedies. This is not to mean, however, that they would necessarily serve as a total replacement for all the drugs already used for treating the condition. While some alternative treatment options may significantly replace the use of some medications, others may help boost the treatment effect of the drug and may be used as complementary options.

Alternative treatment for osteoporosis involves the use of non-synthesized, natural ingredients, and methods for managing or significantly improving the condition in people. The effects of these alternative treatment options include helping to stop or significantly reduce bone loss, as well as providing specific pain relief effects.

Since there is no definite cure for osteoporosis, it is reasonable to compare the treatment and management options, to see which are the most effective with lesser or no side effects. One of the biggest reasons people are beginning to seek alternative treatment options for osteoporosis is the associated side effects of drug remedies. For instance, some of the side effects of commonly used bisphosphonate drugs are becoming of much concern.

Asides an acknowledged significance in osteoporosis treatment, patients seek remedies that also have very less ill consequences, and this is basically what alternative treatment for osteoporosis aims to achieve.
Alternative treatment options and ingredients for osteoporosis
Usually, most of the alternative treatment options are easy to implement and use on your own. However, it is advisable to inform a physician on your intended course of action, so that they can give more useful instructions.

Here are four useful alternative treatment options and ingredients for osteoporosis

Consumption of soy products

Estrogen has been identified to enhance the activity of bone producing body cells known as osteoblasts. In older women, estrogen production is significantly reduced, and this is considered as one of the underlining triggers for osteoporosis in women. Hence, as the reduced production of this hormone takes effect, there seems to be a corresponding decline in bone production.

However, soybeans have been identified as a natural source of Isoflavone components, which produce some similar effects to estrogen- in terms of bone production. This component is quite similar in structure with the regular estrogen. Several expert studies have suggested that increased or consistent addition of soy proteins to a woman’s diet should be implemented at least a few years before menopausal onset. The idea behind this is that the vital marker that helps prevent the condition is built and accumulated in the body over time, and this could help.
Hence, adding soy products to your daily diet can go a long way in improving your bone conditions. Now, while this works for osteoporosis in women, it may also show similar results in men. Asides soybeans, other important Isoflavone-producing foods include lentils, chickpeas, kidney beans, etcetera.

Engaging in exercise routines

Even if you’ve got osteoporosis, this doesn’t mean you cannot engage in some exercise routines. Exercises have a significant way of helping you retain your bone mass, and hence making your bones less brittle. The patient would also be building their muscles in the process, which also acts to shield and protect the bone from easily getting fractured. Exercise in conditions like this also has their way of gradually relieving the individuals of their pain.

Asides these, regular exercise helps the individual build their balance again, and thus reduces their chances of falling when they move about. Since osteoporosis tends to be more pronounced as a person’s age advances, exercise routines are, in fact, essential for people as they grow old. It is one of the most important alternative treatments for osteoporosis.
Before booking your exercise sessions with a coach, however, always remember to consult with a doctor and also let them know how you’re doing. Make sure to find out what exercise types are right for you, and this is what you should stick to.

Black cohosh herb

The ancient black cohosh herb is another alternative treatment that is being explored for managing osteoporosis in persons. Although not so much scientific research has been done to ascertain the therapeutic effect and safeness of this herb, it has been in use for many decades- especially by the native American populace. In 2008, a study group made some findings using rats for the test. It was discovered that the active component in the herb (phytoestrogen) improved bone formation in the rat, over a period of about 48hours.

Studies have shown that estrogen and any other component like it would have some positive effect against osteoporosis. However, not so much is yet known on how effective phytoestrogen is in humans. Another claim supporting the use of this herb as a management option for osteoporosis is that it was also used in treating postmenopausal symptoms associated with reduced estrogen supply.


Acupuncture is not a new term for many people, but you probably did not know it could also have a significant effect on reducing the impact of osteoporosis. This method makes use of contact with strategic points and locations of the human body. If you’re adopting acupuncture as an alternative treatment for osteoporosis, you should see someone who knows how this applies to the healing of the bones.
Additionally, acupuncture may necessarily require the individual to make use of other treatment options together with the method. This is because acupuncture practice is only used mainly as a complementary treatment option for osteoporosis.

Note that although this method is entirely acknowledged by several individuals who have suffered from the conditions, it is one of the alternative techniques still under investigation. However, if you want to try what is natural and is believed to have worked for several hundreds of people, then why not.

Other essential alternative treatment for osteoporosis

Now, there are some basic things that an individual must know when treating osteoporosis. Most times, osteoporosis is caused by insufficient calcium and vitamin D elements in the body. An essential thing to do is adjust your diet to incorporate more calcium and vitamin D producing foods.

Calcium is supposed to be the most abundant element in the human body. They are essential in maintaining bone health, and even its formation. Sometimes, however, a supposed calcium deficiency is an inability of the body to absorb sufficient levels of the element. This is why you also need to take vitamin D rich food as a complement for your calcium-rich foods.

Fortunately, many calcium-rich foods also provide some vitamin D. Hence; you can add more components like spinach, tuna, collards, egg yolk, salmon, orange juice, etcetera to your meals.

On the other hand, to prevent inhibition of vitamin D absorption, patients must avoid using drugs that have shown this tendency. This includes antacid medications, as well as steroids like prednisolone.

Note that the list of alternative treatments for osteoporosis is a little more extensive, although most are still being researched. The condition of osteoporosis varies in individuals, and while it may be less severe in some persons, it could be quite extreme in others. Many times, people who started early on some of these alternative treatment options didn’t have to progress into more severe osteoporosis conditions. But then, even persons who already did had some remarkable improvements as well.