Pain does not just occur out of the blues. It is a sign that something has gone wrong on your internal system. Most times, we do the wrong thing by concentrating on the pain and not the cause. Rheumatoid Arthritis is a kind of pain that requires focusing on not just the pain alone but also the cause of the pain Rheumatoid Arthritis range from mild joint discomfort to severe pain that can become unbearable. Although it is believed that sickness is a chronic condition with no cure, some naturopathic remedies can help reduce the pain to the bare minimum.
Naturopathy remedies include the use of herbal medicine and integrated complementary therapies for the treatment of rheumatoid arthritis. Naturopathy doctors are professionals licensed to carry out the profession. They view the sickness as something triggered by some internal factors such as diet, allergies, excessive inflammatory properties, and so on. Hence, they focus on reducing these internal factors to avoid increasing or worsening the situation of the pain and inflammation associated with rheumatoid arthritis. The various naturopathy remedies used for rheumatoid arthritis include herbal medicines, diets, complementary therapies, and supplements.
One of the foundational naturopathy treatments for rheumatoid arthritis is diet. The benefit of eating food is not limited to the development and growth of the body alone. Food can be taken as a medicine when taken the right way. The diet of the patient who has rheumatoid arthritis can be modified to food that is a rich source of anti-inflammatory and pain-relieving compounds. Studies have revealed that processed food, fatty oils, red meat, and refined grains can trigger the body’s inflammatory enzymes. These types of food would only do more harm than good to the body of the patient. Hence, the diet of the patients who have rheumatoid arthritis is replaced with high-fibers like whole grain such as wheat and oat and natural omega-3 foods like fish.
However, it is important to note that not all fish are rich sources of omega-3 fatty acids. The type of fish rich in this nutrient include salmon, halibut, mackerel, herring, trout, and tuna. Aside from the omega-3 fatty acids, some of these fishes, like salmon, are a rich source of vitamin-D nutrients. Omega-3 fatty acids contain the polyunsaturated fatty acid that helps to reduce inflammatory proteins in the body.
The diet of the rheumatoid arthritis patient is replaced with fruits that are high in micronutrients, polyphenol antioxidants, and fiber-like berries, cherry, pineapples, apples, walnuts, chia seed, and flaxseed. Patients are also encouraged to consume more of the vegetables belonging to the Brassica family. Some of these vegetables include cabbage, broccoli, mustard green, arugula, and kale. These vegetables are rich in nutrients that help to block the activities of the enzymes, causing pain and inflammations.
Proper nutrition is key to improving joints health. When rheumatoid arthritis patients include the foods mentioned above in their diet and take this consistently take t for two weeks, their health would improve significantly.
Although it seems counter-intuitive to advise a patient with rheumatoid arthritis to walk around and exercise, this can be a great cure for the intense joint pain and inflammation associated with rheumatoid arthritis. Joints pains in rheumatoid arthritis tend to intensify when the joints are not exercised regularly. This is one of the reasons why patients feel more pain and stiffness early in the morning.
Therefore part of the naturopathic remedy administered to rheumatoid arthritis includes movement such as Tai Chi exercise and Yoga. These exercise helps to trigger the flow of natural energy in the joint. Tai Chi is a body-mind exercise that includes slow movement of the body, meditation, relaxation, and deep breathing. It originated from traditional Chinese society and handled by professionals. Yoga is similar to Tai Chi, as it is also a body-mind exercise. These two exercises have been known to help improve physical movement mobility and manage stress. Patients who engage in any of the two exercises at least once in a week and for 30-60 minutes start experiencing relief within one month. When movement is combined with diet, the result is tremendous. Exercise also helps to slow down the progression of the sickness.
Aside from the pain and inflammatory relief, constant exercise also has a significant effect on the patient’s mental health.
Aside from the pain and physical challenge experienced by RA patients, the psychological impact can also pose a threat to their health. Consequently, addressing the psychological impact of sickness is necessary. One of the major naturopathy treatments used to treat the psychological impact of rheumatoid arthritis in patients is homeopathic consultation. A study of the effects of this treatment on the patient’s overall health revealed that patients experience more sense of empowerment and an increase in well-being. The only negative impact shown in the result is the patient’s agitation and discomfort in revealing their personal information.
A homeopathic consultation is face to face 60 minutes of consultation that often lasts for 24 weeks. During this period, the consultant tries to determine other factors contributing to the rheumatoid arthritis sickness and select the best remedy to treat the sickness. These remedies are applied to further naturopathic treatments administered to the patient.
While homeopathic consultation might seems like a regular consultation, RA patients see this as a holistic and individualized approach. This inadvertently empowers them on how well to cope with their situation. Homeopathic consultation offers psychosocial support for patients with RA.
The most widely used supplement during naturopathy treatment for RA patients is Gamma Linolenic Acid. Gamma-Linolenic acid is rich in the omega-6 fatty acid supplement, which can help alleviate RA symptoms through its conversion to dihomo- γ-linolenic acid (DGLA) serves as a source of anti-inflammatory prostaglandin E1. Gamma-Linolenic acid is gotten from natural plants like black currant seed, borage seed, and evening primrose.
While some studies revealed that a low dose of GLA like 500mg can have a tremendous effect on RA patient’s morning stiffness and physical mobility, others revealed that only dosage from 1400-2800mg can yield this positive effect. Irrespective of the dosage that is administered, GLA is safe. Its side effects include gastrointestinal effects like diarrhea, soft stool, and belching.
Aside from GLA, fish oil is another supplement that can be used to alleviate the rheumatoid arthritis condition. Fish oil is rich in omega-3 and can help to relieve the pain associated with RA.
Curcumin is another great supplement that is often included in the naturopathic treatment for rheumatoid arthritis. Curcumin works the same way the anti-TFL medication administered to rheumatoid arthritis patient works but does not include the severe side effects associated with anti-TFL. The major spice rich in curcumin is turmeric.
Curcumin helps to slow down the occurrence of pain by blocking the enzymes associated with joint pains in the body. When this substance is consumed consistently, it can reduce rheumatoid arthritis pain to the barest minimum.
Some studies encourage the patient to take the curcumin supplement alongside GLA. These combinations have little or no side effects and can hasten the recovery of rheumatoid arthritis in patients.