Despite the severity of Arthritis, there are several diets that can help prevent its prevalence. These diets are simply good foods that we are familiar with but might not know their awesome benefits to arthritis patients. Below are seven best diets to eat regularly if you have Arthritis:
- Fatty Fish:
Mackerel, salmon, and sardines are some of the best fatty fishes that are known for their high supply omega-3 fatty acids. These nutrients have been rated as very good anti-inflammatory properties. Therefore, regular consumption of any of these fish will significantly reduce pains and inflammations in arthritis.
In one small study, 33 patients were fed some of these fishes for eight weeks. The fish was given to the patient four times per week. The result reveals that the enzymes that trigger inflammation in the body reduced significantly.
Another study involving 17 patients revealed that regular consumption of omega-3 fatty acid supplements reduces the occurrence of joint pain, morning stiffness, and arthritis generally.
Aside from being a good source of omega-3 fatty acids, fish is also a good source of vitamin D. Multiple studies show that a low level of vitamin D can aggravate arthritis pain.
For the treatment of arthritis, the American Heart Association recommends that fatty fish should be included in the diet of the patient at least two servings per week.
Garlic is jam-packed with lots and lots of health benefits.
In some test-tube studies, it was revealed that garlic has cancer-fighting properties. and also contain compounds that can help to reduce the occurrence of dementia and heart disease.
More importantly, garlic contains anti-inflammatory properties that can help to reduce pains and inflammations in arthritis.
Therefore including garlic in your diet is an effective way to treat arthritis. Aside from using it as a spice for cooking, including it in your diet can also help to strengthen the immune.
Besides adding a burst of flavor to soups, teas, and sweets, ginger is another great substance that can be added to the diet of arthritis patients.
In 2001, a study on the effect of ginger on arthritis was carried out on 261 patients with knee osteoarthritis. Ginger was added to the diet of the patient and administered on them as a supplement. After six weeks, all patients experienced significant improvement in their knee pain.
This shows that adding ginger to your diet and consuming it both in the fresh and powdered form helps to reduce pains and inflammation in arthritis.
Broccoli has been rated as one of the healthiest foods for the good development of the human body. It is loaded with amazing nutrients that not only boost the body’s immune system but also help to reduce arthritis.
In a study on the effect of broccoli on arthritis pain, 1,005 women with knee-related arthritis were given cruciferous vegetables like broccoli. After six weeks, each participant experienced a significant reduction in knee-joint pain and inflammation.
Also, broccoli contains important components that help to fight against arthritis pain. Some of these compounds include sulforaphane. Test-tube studies on this compound show that sulforaphane blocks the formation of a type of cell involved in the development of rheumatoid arthritis development.
Another animal study shows that sulforaphane helps to reduce the production of the enzymes that trigger inflammation and pain in rheumatoid arthritis.
These tests and studies show that including broccoli in the diet of an arthritis patient is an effective way to reduce the symptoms of the sickness.
Walnuts are another great food that should be included in the diet of arthritis patients. Like fatty fishes, walnuts are high in omega-3 fatty acids, which have been shown to be an effective cure for arthritis.
In one study involving 90 patients with rheumatoid arthritis, the result backed up the claim that walnut is very effective. In the study, the 90 patients were split into two, one group was given omega-3fatty acids and the other group was given olive oil. The result shows that the group that was treated with omega-3 fatty acid supplements experienced a significant reduction in their pain than the group treated with olive oil.
Since walnut is rich in omega-3 fatty acids, consuming it regularly is an effective way to reduce arthritis symptoms.
Berries are loaded with tons of vitamins, minerals, and antioxidants that help to reduce the symptoms of arthritis pain and inflammation.
In a study involving 38,176 women suffering from arthritis, the result shows that berry is very effective. The women were given at least two servings of strawberries per week for four weeks. The result shows a significant reduction in the elevated level of inflammatory markers in the blood of the patients.
These juicy fruits are packed up with great nutrients such as quercetin and rutin. These two compounds provide a huge number of benefits to human health.
Some of the berries that can be consumed for the treatment of arthritis include blueberries, blackberries, and strawberries.
Leafy greens like spinach are packed up with nutrients that help to reduce the incessant pain and inflammation associated with arthritis.
There are lots of studies that have shown that spinach and other vegetables like cabbage can help to block the enzymes that trigger inflammation and pain in arthritis patients.
Spinach contains an antioxidant referred to as kaempferol. This compound helps to reduce and block the enzymes that trigger inflammation and pain in rheumatoid arthritis patients.
Adding this vegetable to the diet of arthritis patients is a sure way to help alleviate the symptoms of the sickness.
In conclusion, Arthritis is a monster that must not be allowed to ravage human bones and joints. However, The diets explained above are handy diets that can ameliorate it.
N.B: Other diets that can also improve the devastating effects of Arthritis are Olive oil, Grapes, and Start cherry juice.