Anything that improves the circulation will encourage more oxygen to the muscles and joints, improving detoxification, reducing acidity, encouraging healing, reducing inflammation and pain.
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IS YOGA GOOD FOR ARTHRITIS?
Sonia Jones ND from the Haven Spa and Health Clinic
Yoga has stood the test of time having been used for 3000 years as a system of meditation and exercise in the East. In the last two or three decade it has become extremely popular all round the world.
It’s a great way to...
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