» healthy eating

Apples help break down body fat

admin — Thu, 17 Mar 2011 01:18:24 +0000

This fruit is a super star, high in pectin higher than pears, a soluble fiber that helps cleanse the intestines (helps to gently relieve constipation) and helps detox the body. Very important in conditions like arthritis to keep the bowels working well, helping to reduce imflammation, aches and pains. They lower cholesterol levels. Apples contain [...]

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Anti-aging Disease Prevention and Weight Management

admin — Wed, 29 Dec 2010 01:55:45 +0000

Includes the Anti-aging, Disease Prevention and Weight Management Objective:- This program is a voyage of personal discovery that will give you all the knowledge you need for a longer life,( you receive a copy of our Anti-aging and Weight management Twelve Essentials Manual). Many aspect of individual health are covered, we not only look at your lifestyle [...]

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Arthritis eases up when you’re not dehydrated, a common problem

admin — Tue, 09 Feb 2010 16:09:50 +0000

Water is good for you, everyone knows it and would agree. You are probably thinking to yourself this is rather obvious and doesn’t need stating. However, research is revealing a different picture, I might be stating the obvious but most people are ignoring this simple fact. You seriously need to think about your fluid intake, [...]

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Osteoporosis, what you need to know?

admin — Mon, 19 Oct 2009 12:30:26 +0000

20th October is International Osteoporosis Day Mention the word osteoporosis and the first thing you think of is calcium supplements, dairy products and menopausal women. Both men and women get osteoporosis and not always when they reach old age. Our bone density peaks at the age of 35ish. So we need to think about our [...]

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Your food shopping list – to ease Arthritis Pain and Inflammation

admin — Thu, 15 Oct 2009 21:35:53 +0000

Sonia Jones ND from the Haven Spa and Health Clinic A shopping list to simplify things for you - PROTEIN SECTION Avoid pork – very acid forming Free-range or organic if possible Beef is second to pork, in the acid forming stakes then Lamb Chicken Duck Venison Turkey _________eat less of the protein foods above [...]

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Is healthy eating possible on a budget?

admin — Thu, 20 Aug 2009 02:44:50 +0000

I have heard many times over the years when discussing with people about changing their eating habits, that it is impossible to be healthy on a tight budget. This is a misconception. Convenience foods are generally not healthy and more expensive for what they are. Here are 20 tips that might help you save money, [...]

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A-Z of powerful arthritis strategies

admin — Wed, 05 Aug 2009 22:01:46 +0000

ARACHIDONIC ACID from too much meat in the diet sets up a chain of events that encourages inflammation and suffering within the body. BOWL OF FRUIT keep one well stock in sight and easy to reach – out of sight out of mind. Most suffers find if they avoid oranges, their pain and stiffness eases. [...]

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Beans, making them easier to digest

admin — Thu, 30 Jul 2009 23:26:12 +0000

As an arthritis sufferer you may have read how cutting down on meat will help to relieve inflammation by cutting down on foods that encourage the production of arachidonic acids, certain prostaglandins, and hence inflammation and pain. I am not suggesting you need to become vegetarian but cutting down on meat and adding beans to [...]

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Reduce auto-intoxification, reduce pain & inflammation of arthritis

admin — Sat, 11 Jul 2009 18:25:14 +0000

Sonia Jones ND from The Haven Spa and Health Clinic Constipation is a common complaint, especially amongst woman and can get worse as we age. If you have a tendency to get constipated you need to make this situation your priority. Solving this problem will have a profound effect on your over all health, and [...]

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There is a connection between Allergies and Arthritis

admin — Sat, 11 Jul 2009 01:43:38 +0000

Sonia Jones ND from The Haven Spa and Health Clinic We use the word allergy but it is more like an intolerance. More and more evidence is showing what we eat and how we live has a huge bearing on our quality of life. It was discovered some years ago that if you put patients [...]

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