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Coffee linked to arthritis

admin — Sun, 07 Feb 2010 17:50:33 +0000

From the BBC News Drinking coffee may increase the risk of developing rheumatoid arthritis, according to doctors. Research carried out in Finland suggests the number of cups of coffee drunk daily is linked to increased risk of developing the condition. Doctors at the National Institute of Public Health in Helsinki examined their theory among a [...]

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Support orgainic if you can – help your Arthritis

admin — Wed, 21 Oct 2009 12:09:31 +0000

By supporting the organic movement, we help to minimize chemical damage which poses a real threat to the future of humanity. We need to think hard before choosing an intensively produced product over an organic product simply because of the small extra cost. Organic food is free from insecticides, pesticides, growth hormones, antibiotics, fertilisers and [...]

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Osteoporosis, what you need to know?

admin — Mon, 19 Oct 2009 12:30:26 +0000

20th October is International Osteoporosis Day Mention the word osteoporosis and the first thing you think of is calcium supplements, dairy products and menopausal women. Both men and women get osteoporosis and not always when they reach old age. Our bone density peaks at the age of 35ish. So we need to think about our [...]

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Natural substances, in natural foods can increase arthritis suffering.

admin — Sun, 27 Sep 2009 21:44:21 +0000

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Chiriqui, Panama We all know the saying there are always exceptions that prove the rule. Here we discuss the general rule that all natural foods are good for you, but there are exceptions to this rule, that might surprise you. Some natural foods contain [...]

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Is healthy eating possible on a budget?

admin — Wed, 19 Aug 2009 20:14:50 +0000

I have heard many times over the years when discussing with people about changing their eating habits, that it is impossible to be healthy on a tight budget. This is a misconception. Convenience foods are generally not healthy and more expensive for what they are. Here are 20 tips that might help you save money, [...]

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Why are people so resistant to changing their diets?

admin — Sat, 15 Aug 2009 20:25:50 +0000

According to surveys there are many reasons or excuses people have why they can’t change their diet to help relieve their suffering. 1 Taste According to the research taste is the number one reason. We are such creatures of habit very reluctant to try new things. My mother is a typical example of this, many [...]

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A-Z of powerful arthritis strategies

admin — Wed, 05 Aug 2009 15:31:46 +0000

ARACHIDONIC ACID from too much meat in the diet sets up a chain of events that encourages inflammation and suffering within the body. BOWL OF FRUIT keep one well stock in sight and easy to reach – out of sight out of mind. Most suffers find if they avoid oranges, their pain and stiffness eases. [...]

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Beans, making them easier to digest

admin — Thu, 30 Jul 2009 16:56:12 +0000

As an arthritis sufferer you may have read how cutting down on meat will help to relieve inflammation by cutting down on foods that encourage the production of arachidonic acids, certain prostaglandins, and hence inflammation and pain. I am not suggesting you need to become vegetarian but cutting down on meat and adding beans to [...]

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Many arthritis sufferers take antacids

admin — Thu, 30 Jul 2009 16:33:21 +0000

Sonia Jones ND from the Haven Spa and Health Clinic Some people find the medication they take causes them a lot of digestive problems. Does eating give you heart burn? Do you reach for antacids that may or may not work, are expensive, have side-effects and only treat your symptoms? Taking antacids can compromise your [...]

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Adrenal Glands and the Pancreas

admin — Thu, 30 Jul 2009 16:01:41 +0000

Sonia Jones ND from the Haven Spa and Health Clinic Enter the pancreas and the two little adrenal glands, they are the emergency team. What do I mean by this? Every time you eat foods that are high in sugar and/or white flour our blood sugar levels get elevated, giving us a boost and for [...]

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