» changing to a healthy diet

Arthritis Intolerances and Allergies

admin — Tue, 27 Mar 2012 22:03:21 +0000

Chronic joint pain of arthritis maybe due to or triggered by allergies or intolerances. The pain and inflammation can be a direct consequence of a health problem or a symptom of another condition. Allergies can be misunderstood or confused with intolerances. Anyone can suffer chronic joint pain and inflammation but generally rarer in children, people [...]

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Support orgainic if you can – help your Arthritis

admin — Wed, 21 Oct 2009 18:39:31 +0000

By supporting the organic movement, we help to minimize chemical damage which poses a real threat to the future of humanity. We need to think hard before choosing an intensively produced product over an organic product simply because of the small extra cost. Organic food is free from insecticides, pesticides, growth hormones, antibiotics, fertilisers and [...]

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Your food shopping list – to ease Arthritis Pain and Inflammation

admin — Thu, 15 Oct 2009 21:35:53 +0000

Sonia Jones ND from the Haven Spa and Health Clinic A shopping list to simplify things for you - PROTEIN SECTION Avoid pork – very acid forming Free-range or organic if possible Beef is second to pork, in the acid forming stakes then Lamb Chicken Duck Venison Turkey _________eat less of the protein foods above [...]

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Yuca (Cassava) root can help arthritis

admin — Sun, 27 Sep 2009 22:00:57 +0000

I love 99.99% of fruits and vegetables, but this one is in the 00.01% for me. However, I do know a lot of people who really enjoy this vegetable, each to their own. It is a good source of B3 (helps to lower cholesterol), plus iron and calcium. Yuca is a root vegetable with a [...]

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Why are people so resistant to changing their diets?

admin — Sun, 16 Aug 2009 02:55:50 +0000

According to surveys there are many reasons or excuses people have why they can’t change their diet to help relieve their suffering. 1 Taste According to the research taste is the number one reason. We are such creatures of habit very reluctant to try new things. My mother is a typical example of this, many [...]

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A-Z of powerful arthritis strategies

admin — Wed, 05 Aug 2009 22:01:46 +0000

ARACHIDONIC ACID from too much meat in the diet sets up a chain of events that encourages inflammation and suffering within the body. BOWL OF FRUIT keep one well stock in sight and easy to reach – out of sight out of mind. Most suffers find if they avoid oranges, their pain and stiffness eases. [...]

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Beans, making them easier to digest

admin — Thu, 30 Jul 2009 23:26:12 +0000

As an arthritis sufferer you may have read how cutting down on meat will help to relieve inflammation by cutting down on foods that encourage the production of arachidonic acids, certain prostaglandins, and hence inflammation and pain. I am not suggesting you need to become vegetarian but cutting down on meat and adding beans to [...]

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Make up your own mind on arthritis and the food connection

admin — Sun, 26 Jul 2009 23:53:44 +0000

Sonia Jones ND from The Haven Spa and Health Clinic I often read things that orthodox practitioners write about how there is no evidence that natural nutrition can make any difference to conditions like arthritis – yet there are thousands of people who have changed their lifestyles and have reaped the benefits of an almost [...]

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There is a connection between Allergies and Arthritis

admin — Sat, 11 Jul 2009 01:43:38 +0000

Sonia Jones ND from The Haven Spa and Health Clinic We use the word allergy but it is more like an intolerance. More and more evidence is showing what we eat and how we live has a huge bearing on our quality of life. It was discovered some years ago that if you put patients [...]

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What you should know before buying and eating fish

admin — Thu, 09 Jul 2009 03:48:39 +0000

Sonia Jones ND from The Haven Spa and Health Clinic We have known for many years, that fish is good for us. We have been encouraged for years to eat more fish, especially if you have a condition like arthritis. My father-in-law at 85 still keeps up the old tradition of eating fish every Friday, [...]

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