» best for arthritis

Support orgainic if you can – help your Arthritis

admin — Wed, 21 Oct 2009 18:39:31 +0000

By supporting the organic movement, we help to minimize chemical damage which poses a real threat to the future of humanity. We need to think hard before choosing an intensively produced product over an organic product simply because of the small extra cost. Organic food is free from insecticides, pesticides, growth hormones, antibiotics, fertilisers and [...]

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Change your thinking on arthritis and other chronic conditions

admin — Mon, 28 Sep 2009 04:38:26 +0000

No one has found a ‘magic potion’ as yet, over the centuries so much energy and research has gone into the pursuit of the ‘fountain of youth’ but in recent years much light has been shed on the subject. Thanks to all this effort we now know there is so much we can do to [...]

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A good nights sleep can help ease arthritis suffering

admin — Mon, 28 Sep 2009 04:34:33 +0000

Sleep can be a problem for many due to pain and anxiety. Somehow pain seems to get worse while we lie there in the early hours, trying not to focus on the pain. For others just lying down in bed seems to aggravate their problem. Some people just can’t switch off their brains. Recuperative sleep [...]

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Yuca (Cassava) root can help arthritis

admin — Sun, 27 Sep 2009 22:00:57 +0000

I love 99.99% of fruits and vegetables, but this one is in the 00.01% for me. However, I do know a lot of people who really enjoy this vegetable, each to their own. It is a good source of B3 (helps to lower cholesterol), plus iron and calcium. Yuca is a root vegetable with a [...]

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Natural substances, in natural foods can increase arthritis suffering.

admin — Mon, 28 Sep 2009 04:14:21 +0000

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Chiriqui, Panama We all know the saying there are always exceptions that prove the rule. Here we discuss the general rule that all natural foods are good for you, but there are exceptions to this rule, that might surprise you. Some natural foods contain [...]

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Arthritis sufferers strategies for sleeping better

admin — Sat, 08 Aug 2009 03:57:26 +0000

Is is so depressing not being able to sleep properly for anyone, but much much worse if your pain is preventing you from sleep properly. Many arthritis sufferers send hours lying awake at night and its hard not to focus on the pain. How much worse everything looks and feels when you are tired and [...]

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What is the difference between Pilates or Yoga?

admin — Thu, 06 Aug 2009 17:06:33 +0000

Both Pilates and Yoga will help manage the various forms of arthritis, Pilates or Yoga. Pilates and Yoga are similar and at the same time very different, like Pilates from the West and Yoga from the East. Yoga is centuries old, its roots are in Eastern philosophy, and ancient healing with almost meditative states of [...]

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What is Reflexology?

admin — Fri, 31 Jul 2009 02:27:27 +0000

For thousands of years a system of pressure and massage applied to the feet has been refined and perfected into the holistic health treatment known today as reflexology. Reflexology has the capacity to help many conditions, but it is also possible to detect existing ailments and any potential future problems we may face. Reflexology is [...]

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Joint Problems

admin — Fri, 31 Jul 2009 00:30:40 +0000

Sonia Jones from the haven Spa and Health Clinic Many millions of Americans suffer from chronic joint pain. What does this mean to their quality of life? What is there to look forward to on waking-up each morning -aches, lack of mobility, pain that can make it difficult to get out of bed, pain that [...]

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Beans, making them easier to digest

admin — Thu, 30 Jul 2009 23:26:12 +0000

As an arthritis sufferer you may have read how cutting down on meat will help to relieve inflammation by cutting down on foods that encourage the production of arachidonic acids, certain prostaglandins, and hence inflammation and pain. I am not suggesting you need to become vegetarian but cutting down on meat and adding beans to [...]

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