» best exercise for arthritis

3 effective exercises/disciplines for Arthritis

admin — Sat, 18 Feb 2012 01:21:29 +0000

FELDENKRAIS METHOD“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself” — Moshe Feldenkrais. The Feldenkrais Method is recognised for its demonstrated ability to improve posture, flexibility, coordination, self-image and to alleviate muscular tension and pain. The effectiveness of the Feldenkrais Method is in its [...]

Your Keyword Here

What are the top 7 exercises for arthritis suffers?

admin — Sat, 08 Aug 2009 02:11:23 +0000

Sonia Jones ND from the Haven Spa and Health Clinic Arthritis sufferers are being told they must exercise – and this can be a daunting thought when you are in so much pain, and full of stiffness and so tired from the lack of sleep, because the pain and discomfort keeps you awake half the [...]

Your Keyword Here

Pilates seems to help arthritis

admin — Thu, 06 Aug 2009 17:42:44 +0000

To encourage joint lubrication, cartilage repair, strengthen muscles, and generally encourage better circulation to the area. Remember go easy. Pilates can easily be tailored to your individual needs, contracting muscles without moving joints can be useful when joints are inflamed. Then there is the movement of both muscles and joints helping to build strength and [...]

Your Keyword Here

What is the difference between Pilates or Yoga?

admin — Thu, 06 Aug 2009 17:06:33 +0000

Both Pilates and Yoga will help manage the various forms of arthritis, Pilates or Yoga. Pilates and Yoga are similar and at the same time very different, like Pilates from the West and Yoga from the East. Yoga is centuries old, its roots are in Eastern philosophy, and ancient healing with almost meditative states of [...]

Your Keyword Here

Pilates can help Arthritis – Pain Relief

admin — Thu, 06 Aug 2009 16:53:24 +0000

Exercises for arthritis sufferers have always been recommended but it is important to choose one that will help your condition. Generally water exercises, walking, Qi Gong, and yoga but more recently Pilates is being suggested for sufferers of various types of arthritis. As we know arthritis is in general terms an inflammation of the joints [...]

Your Keyword Here

Clay poultices & wraps to ease your Arthritis

admin — Sat, 11 Jul 2009 18:01:42 +0000

Clay has been used for centuries for a number of conditions. It has an amazing ability to draw out and absorb purities from the body and skin when applied externally. The clay contains silica, iron, calcium, magnesium and zinc. Thought the clay is not absorbed, the minerals it contains are. There is green, red, yellow [...]

Your Keyword Here

Arthritis – don’t allow yourself to seize up

admin — Tue, 16 Jun 2009 02:47:58 +0000

Self-help – at work or at home – The 5 Minute Mini-Breaks Most of us sit at our desks or in front of our computers for far too long, or drive for long stretches at a time, without a break, without getting up, for hours on end. Our neck and shoulders tense up and soon [...]

Your Keyword Here

Arthritis – in too much pain to stretch muscles and joints

admin — Mon, 15 Jun 2009 05:53:53 +0000

You maybe in too much chronic pain from your arthritis condition to exercise in the usual way. For chronic pain (NEVER for acute pain – just received from an injury) – soak in a hot bath with a couple of large handfuls of Epsom salts, relax with some calming essential oils and listen to relaxing [...]

Your Keyword Here

Arthritis is really helped with the correct exercise

admin — Tue, 17 Mar 2009 02:55:48 +0000

Pain can make the thought of exercising quite of putting, lets face it some of us don’t need much excuse, but exercise really can help you especially with arthritis type conditions. There are many types of exercise, making it difficult knowing where to begin for fear of making things worse. Choose the right type of [...]

Your Keyword Here

Simple exercises for Arthritis

admin — Tue, 17 Mar 2009 01:27:57 +0000

Simple exercises from a book called – What Works by Dava Sobel and Arthur Klein Easy to do anywhere For jaw pain: Mouth all the vowels—A-E-I-O-U—in an exaggerated manner to stretch the jaw muscles. For neck pain: Do the head roll by tilting your head to the right as though you were trying to touch [...]

Your Keyword Here