8 Natural Arthritis Pain Relief Tips on a Budget
There are some ingredients provided by nature that can help you reduce some pain. When we talk about pain relief for something like arthritis there is no one miracle potion, potion or concoction. You need to implement several of these listed below into your daily life. Natural arthritis pain relief can bring about that added help to give your body a break from so much pain. Some of the ingredients recommended are fresh others are dried, for these dried ingredients go on the internet and order them in bulk (non-branded) this is a far cheaper way of buying what you need.
1) Epsom Salt (magnesium sulfate) in a hot bath or if you don’t have a bathtub then a foot bath is excellent alternative. The magnesium is absorbed by through the skin and the feet are highly absorbent. Magnesium is sadly lacking in the average diet these day so people are generally deficient. Magnesium has anti-inflammatory and anti-arthritic properties helping greatly to relieve suffering. Put two cups of Epsom salt in the bathtub or one cup in a foot bath with hot water and soak your feet for 30 minutes, topping up with hot water if you need to. If you have heart or kidney problems I would ask your physician about using Epsom Salt. Use Epsom salts two to three times a week. Magnesium sulphate can help with cramps, will nourishment for the joints (as the magnesium is absorbed through the skin) and helps detoxify the body in general.
Read MoreArthritis Intolerances and Allergies
Chronic joint pain of arthritis maybe due to or triggered by allergies or intolerances. The pain and inflammation can be a direct consequence of a health problem or a symptom of another condition. Allergies can be misunderstood or confused with intolerances. Anyone can suffer chronic joint pain and inflammation but generally rarer in children, people can be young but are more likely to be middle aged or elderly adults. Arthritis in its many forms is the main cause of chronic joint pain and inflammation. It cannot be ignored just hoping the condition will simply improve on its own. There is much that can be done to protect yourself from further degeneration.
As you have probably read there are a whole host of treatments that can be prescribed for the relief of chronic joint pain, and they include not only traditional medication but herbal and mineral supplements as well as stress management techniques, special physical therapy, massage, suitable exercise and diet. For extreme conditions there are numerous types of braces and supports that are meant to reduce osteo-skeletal pressure and thus relieve chronic joint pain.
Read MoreYour liver, help it help you reduce pain.
Our liver is underrated, over worked and taken for granted. Yet this organ serves several very important functions, not least detoxification. However, there’s a limit to what the liver can take on a daily basis year after year. Especially these days of ever increasing demands from foods and drinks that contains unnatural substances in ever increasing quantities. This continual bombardment eventually causes the organ to struggle. A struggling liver can contribute to all sorts of conditions like arthritis and over the longer period you might end up with conditions like cirrhosis or hepatitis to varying degrees.
Give your liver a break, take the load off by reducing the amount of artificial substances that give your liver an extra work load, as these substances are difficult to break down and take up extra resources.
Important elements to consider -
Read MoreArthritis – you really don’t need to suffer so much
There are many theories as to what causes arthritis such as an inherited predisposition, getting older (even though children can have arthritis), obesity or a previous trauma or injury. The various kinds of arthritis have some degree of auto-immune involvement and the mechanism for maintaining healthy joints is compromised. Like most conditions there is an element of both psychological and emotional involvement. It has been known for years to alternative practitioners that in cases of arthritis there is some degree of liver involvement. So treatments will probably involve prescribing herbs that are good for the liver (if the case study reveals there is a need).
Read MoreChai Tea is wonderfully spicy – powerful anti-inflammatory properties
Chai Tea
Wonderful aromatic tea, a drink traditionally found in India and Nepal.
Place three mugs full of water or 50:50 water and rice milk or oat milk into a pan. Add a few crushed cardamom pods, whole cloves, cinnamon bark or powdered, and a few slices of fresh ginger. Bring to a boil gradually, simmer for a short while, then remove from the heat and add some green tea, allow it to steep for a couple of minutes. Try not to sweeten with anything. Only if you have to sweeten your tea add a little Stevia (easy to find in most supermarkets).
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