» Arthritis Self-Help

12 Things for Chronic Back Pain Relief

admin — Tue, 01 May 2012 21:32:56 +0000

Chronic pain is pain that you have suffered for some time, unlike acute pain which is something you have just suffered from maybe due to a recent injury. Chronic back pain can be frustrating and tiring to deal with, often disturbing sleep and making everything worse. It can certainly stop you enjoying life to the [...]

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Your liver, help it help you reduce pain.

admin — Tue, 27 Mar 2012 16:55:45 +0000

Our liver is underrated, over worked and taken for granted. Yet this organ serves several very important functions, not least detoxification. However, there’s a limit to what the liver can take on a daily basis year after year. Especially these days of ever increasing demands from foods and drinks that contains unnatural substances in ever [...]

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Serotonin, our natural prozac help stabilize moods and reduce pain

admin — Mon, 05 Jul 2010 23:46:51 +0000

Foods that will elevate your levels naturally The B vitamins and zinc are important as they help the brain to manufacture neuro-chemicals out of amino acids (protein foods). B3 is very important and is found in a B complex supplement. Do not take B3 on its own, however you can take a B complex and add [...]

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6 simple things – improve your circulation, help your arthritis

admin — Sat, 05 Jun 2010 09:05:36 +0000

Anything that improves the circulation will encourage more oxygen to the muscles and joints, improving detoxification, reducing acidity, encouraging healing, reducing inflammation and pain. 1) Cinnamon spice into your diet every day – it is a warming spice, known to increase the blood circulation especially to the joints. This will encourage nutrients and waste to [...]

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Arthritis eases up when you’re not dehydrated, a common problem

admin — Tue, 09 Feb 2010 16:09:50 +0000

Water is good for you, everyone knows it and would agree. You are probably thinking to yourself this is rather obvious and doesn’t need stating. However, research is revealing a different picture, I might be stating the obvious but most people are ignoring this simple fact. You seriously need to think about your fluid intake, [...]

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Arthritis improved with 7 things you can do now?

admin — Tue, 09 Feb 2010 15:56:35 +0000

These are important aspects that accelerate the aging process and speed up degeneration in general, contributing to a poor quality of life with more suffering than necessary, especially in most forms of arthritis. 1) Inflammation can be triggered by a number of things, what you eat and drink has a huge impact on your inflammatory [...]

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Arthritis – 10 simple things to improve calcium absorption.

admin — Sun, 07 Feb 2010 05:37:42 +0000

So why would improving your calcium absorption help relieve arthritis? The body would be less likely to dump calcium in inappropriate places like the joint or muscle tissue causing stiffness and pain for some people. For others it could mean gall stones or kidney stones. It’s not just about consuming calcium as we generally eat [...]

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For acute injury – remember this advice

admin — Sat, 30 Jan 2010 17:58:09 +0000

For acute injury – remember this If you have just injured yourself (acute) like a strain from doing sport or walking the dog, DO NOT use heat on the injury for the first 24 to 48 hours, or any heating herbs and spices. The R.I.C.E method must be used. R – Rest I – Ice [...]

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Magnetic and copper bracelets for arthritis

admin — Fri, 23 Oct 2009 21:23:21 +0000

I wrote an article a little while ago about magnet therapy and their benefit- Actually, their lack of benefits. It’s a 5 billion dollar a year industry but there are next to no studies that have shown any clinical results. Here are the results of a study just conducted by a group of researchers from [...]

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Support orgainic if you can – help your Arthritis

admin — Wed, 21 Oct 2009 18:39:31 +0000

By supporting the organic movement, we help to minimize chemical damage which poses a real threat to the future of humanity. We need to think hard before choosing an intensively produced product over an organic product simply because of the small extra cost. Organic food is free from insecticides, pesticides, growth hormones, antibiotics, fertilisers and [...]

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