(includes the longevity anti-aging essentials manual) Objective:- This program helps you to acquire all the essentials for a longer life, this includes an individual dietary plan that is built around your own personal and physical requirements. The diet plan is put together with three aspects in mind a) to allow your body to rebuild itself without...
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These 14 essential oils have been chosen for their - pain relieving abilities - versatility all the oils can be used for other ailments too - and affordability, all the oils are very reasonable in price that people can afford them Essential oils are absorbed directly into the blood stream, by-passing the digestive system. They have been...
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Sonia Jones from the Haven Spa, Health Clinic and Fitness Center Cayenne contains a plant chemical called capsaicin, it has the ability to block chemical messages in our bodies called substance P, that transmit the sensation of pain. The herb’s pain relieving properties can be preserved in an oil or body cream, and is applied...
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Sonia Jones from The Haven Spa and Health Clinic, Boquete, Chiriqui 20th October is International Osteoporosis Day Mention the word osteoporosis and the first thing you think of is calcium supplements, dairy products and menopausal women. Both men and women get osteoporosis and not always when they reach old age. Our bone density peaks at the...
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Medicinally, herbs (spices) are any plants or plant parts that are used in a therapeutic way. Herbal medicine is the art and science of using plants for promoting health and preventing and/or treating illness. It has endured over the centuries as the world’s primary form of medicine (today 75% of the population), since the...
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Is is so depressing not being able to sleep properly for anyone, but much much worse if your pain is preventing you from sleep properly. Many arthritis sufferers send hours lying awake at night and its hard not to focus on the pain. How much worse everything looks and feels when you are tired...
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Sonia Jones ND from the Haven Spa and Health Clinic Yoga has stood the test of time having been used for 3000 years as a system of meditation and exercise in the East. In the last two or three decade it has become extremely popular all round the world. It’s a great way to...
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It is important to bear in mind there is no one supplement or treatment that will cure you of arthritis, it takes a collection of things, time and dedication. The 3 point strategy (number one is paramount) 1) change your diet dramatically (tinkering with it will not be enough) 2) consider having treatments to...
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More emphasis these day is on self-help, more on health and certain being as active as possible for as long as possible. Many baby boomers are turning to exercise classes like yoga, Callanetics and Pilates. As we age we begin to give up jogging, or high impact sports, or aerobic classes for the low...
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To encourage joint lubrication, cartilage repair, strengthen muscles, and generally encourage better circulation to the area. Remember go easy. Pilates can easily be tailored to your individual needs, contracting muscles without moving joints can be useful when joints are inflamed. Then there is the movement of both muscles and joints helping to build strength and...
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