Water is good for you, everyone knows it and would agree. You are probably thinking to yourself this is rather obvious and doesn’t need stating. However, research is revealing a different picture, I might be stating the obvious but most people are ignoring this simple fact. You seriously need to think about your fluid [...]
Sonia Jones ND from The Haven Spa and Health Clinic
Medicinally, herbs (spices) are any plants or plant parts that are used in a therapeutic way. Herbal medicine is the art and science of using plants for promoting health and preventing and/or treating illness. It has endured over the centuries as the world’s primary form of [...]
Sonia Jones from The Haven Spa and Health Clinic
It is important to bear in mind there is no one supplement or treatment that will cure you of arthritis, it takes a collection of things, time and dedication.
The 3 point strategy (number one is paramount)
1) change your diet dramatically (tinkering with it will [...]
Sonia Jones from The Haven Spa and Health Clinic
ARACHIDONIC ACID from too much meat in the diet sets up a chain of events that encourages inflammation and suffering within the body.
BOWL OF FRUIT keep one well stock in sight and easy to reach [...]
Sonia Jones ND from The Haven Spa and Health Clinic
It will surprise you to discover how far reaching the benefits can be. Not only is it a truly holistic treatment but it is also an extremely pleasant experience. People get hooked on the good experience of the treatment and the health benefits gained. [...]
07.30What is Reflexology?
Sonia Jones ND from the Haven Spa and health Clinic
For thousands of years a system of pressure and massage applied to the feet has been refined and perfected into the holistic health treatment known today as reflexology. Reflexology has the capacity to help many conditions, but it is also possible to detect existing ailments and [...]
Sonia Jones ND from The Haven Spa and Health Clinic
I often read things that orthodox practitioners write about how there is no evidence that natural nutrition can make any difference to conditions like arthritis - yet there are thousands of people who have changed their lifestyles and have reaped the benefits of an almost pain-free [...]
Sonia Jones ND from the Haven Spa and Health Clinic
dThey say an ounce of education is worth a pound of treatment - this is why of-course you are searching for education/information on arthritis and reducing your pain and inflammation.
It is very important to know how to be healthy and how to stay healthy. Of-course this [...]
Sonia Jones ND from the Haven Spa and health Clinic
Arthritis is a classical example of a chronic disease were convention medicine does little to improve the condition and many times the medication creates additional problems.
A lot of doctors take the view there is nothing that can be done for arthritis suffers other than give them [...]
Sonia Jones ND from the Haven Spa and Health Clinic
Acupuncture for pain relief - for over 2000 years acupuncture has been used to treat painful conditions, such as fibromyalgia (a painful chronic condition affecting muscles and connective tissue), chronic headaches, neck pain from whiplash, knee pain, hip pain, arthritis, chronic abdominal pain, asthma, shingles and [...]