Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Chiriqui, Panama When we think of sulphur we think of the smell – not a pleasant smell at that. But there is much more to sulphur than meets the nose! It is an important part of our body’s make-up and has long...
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I have heard many times over the years when discussing with people about changing their eating habits, that it is impossible to be healthy on a tight budget. This is a misconception. Convenience foods are generally not healthy and more expensive for what they are. Here are 20 tips that might help you save...
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Sonia Jones ND from The Haven Spa and Health Clinic According to surveys there are many reasons or excuses people have why they can’t change their diet to help relieve their suffering. 1 Taste According to the research taste is the number one reason. We are such creatures of habit very reluctant to try new...
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Sonia Jones ND from the Haven Spa and Health Clinic Arthritis sufferers are being told they must exercise – and this can be a daunting thought when you are in so much pain, and full of stiffness and so tired from the lack of sleep, because the pain and discomfort keeps you awake half the...
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Sonia Jones ND from the Haven Spa and Health Clinic Enter the pancreas and the two little adrenal glands, they are the emergency team. What do I mean by this? Every time you eat foods that are high in sugar and/or white flour our blood sugar levels get elevated, giving us a boost and for...
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Sonia Jones from the Spa  and Health Clinic Having your hair analyzed – I must say is not the be all and end all but it could be yet another clue, another piece of the jigsaw into your arthritis condition. This concept is hardly new, it was used as part of a biopsy used in forensic...
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Sonia Jones ND from the Haven Spa and Health Clinic I not saying for one moment that a building can cause your arthritis, but it can believe it or not affect your general health, energy and chronic conditions like arthritis. Read on – you might not be aware that buildings have serious problems that can...
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Sonia Jones ND from The Haven Spa and Health Clinic Don’t be part of these statistics – change your life style – read blogs like these by professionals with experience of helping and treating such conditions like arthritis, you really don’t have to suffer so much – take charge of your own health, take...
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Sonia Jones ND from The Haven Spa and Health Clinic Even if you don’t believe that certain foods can cause arthritis (even indirectly) or that certain foods can help to treat your arthritis – it would be difficult to argue a healthier diet would not improve you general quality of life. As I work with...
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Sonia Jones ND from The Haven Spa and Health Clinic It is very important you keep a daily journal to help you understand and manage your arthritis. This can be done in an out of date diary costing next to nothing or a beautiful journal bought from the gift store or record everything on your...
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