Fenugreek seeds ease muscle spasm and helps arthritis

It is one of the oldest medicinal herbs held in high regard by the Egyptians, Greeks and Romans. The seeds smell a little like celery but have a mild bitter/sour taste and are often used in curries.

Studies have shown fenugreek seeds help to stabilize blood sugar levels, very useful when you are trying to change to a healthy diet. This helps reduce cravings for certain foods enouraging you to make better food choices. A very important aspect in reducing pain and inflammation.

It helps lung congestion aiding in bringing up mucus, this is why opera singers use to use it to clear phlegm.

Chai Tea is wonderfully spicy – powerful anti-inflammatory properties

Chai Tea

Wonderful aromatic tea, a drink traditionally found in India and Nepal.

Place three mugs full of water or 50:50 water and rice milk or oat milk into a pan. Add a few crushed cardamom pods, whole cloves, cinnamon bark or powdered, and a few slices of fresh ginger. Bring to a boil gradually, simmer for a short while, then remove from the heat and add some green tea, allow it to steep for a couple of minutes. Try not to sweeten with anything. Only if you have to sweeten your tea add a little Stevia (easy to find in most supermarkets).