Many sufferers of knee osteoarthritis believe surgery is the only solution, however, little do they know there are alternative treatments for arthritis. Thanks to medical experts who had availed humanity with these revelations. The paragraphs below explain these alternative treatments to knee osteoarthritis.
Medical Experts emphatically stated that yoga is one of the best alternative treatments for knee osteoarthritis. Yoga is a system of exercises that involves breathing, stretching, and relaxation. It is targeted to enhance the overall health of the arthritis patient. Yoga also helps you to build your muscles, gives balance to the body, and at the same time eases off the stressful pains around the knee joints. Apart from this, yoga makes the body to become flexible and improves sleep.
In a study carried out by Haas in 2010, 75 osteoarthritis patients were randomized to an 8 weeks standard yoga program. The yoga class was held once a week and lasted for one hour. However, participants were advised to practice the exercise on their own for at least once a week. The patient was mostly women and within the age of 52. After eight weeks, participants experienced a significant reduction in the pain and improvement in physical functioning. Participants also experienced improved mental health and well-being. There was no adverse effect reported.
Just like the common parlance ” too much of everything is not too good”, too much of yoga may aggravate pains, thereby providing the reverse results. In fact, before you try yoga, consult a doctor to check your body and recommend necessary specifications.
Another alternative treatment for knee osteoarthritis is acupuncture. Acupuncture is a Chinese method of treating pain and illness using special thin needles which are pushed into the skin in particular parts of the body( knee region in this context). Research had shown that this alternative treatment for knee osteoarthritis works for some people but doesn’t work for some. So doctors advise that if after adopting the acupuncture treatment and there is no improvement, the method should be discarded for another method. In all, ensure that you consult a certified practitioner.
Massage is another alternative method for treating knee osteoarthritis. Massage is the action of rubbing and pressing a person’s body with the hands to reduce pain in the muscles and joints. Massaging your leg helps to loosen the muscles that control your knees. However, the key part of reducing the pains of knee osteoarthritis depends on how far one can bend the joints. Doctors said that the potency of this kind of alternative treatment for knee osteoarthritis relies on the sufferer’s ability to do it at least one straight hour per week.
It is noteworthy that there are different types of therapeutic massage for osteoarthritis patients. They include Swedish, trigger-point, and neuromuscular massage. Among these three, in a study on the effect of Swedish massage on osteoarthritis patients, the result revealed that this type of massage is an effective alternative treatment for osteoarthritis. The study was conducted by Perlman et al. (2006) and involved 68 osteoarthritis patients who were randomized to a Swedish massage for 8 weeks. The patients were between the age of 50 to 70. In the first four weeks, the patients were massaged twice a week, while in the last four weeks, they were massaged once in a week.
After the eight, participants experience a significant improvement in pain and joint stiffness. Also, the physical functioning of the patients improved.
There is limited evidence supporting the use of massage therapy on older patients with knee osteoarthritis. However, there is no study on the long term effect of this treatment on patients, there is also no evidence of the extent of its effectiveness when compared to other alternative treatments. The efficacy of the treatment in minority elders is yet to be known.
The popular Tai Chi steps is another alternative method of treating knee osteoarthritis. Tai Chi ( popular known as Tai Chi Chuan in China) is a Chinese system of exercises consisting of sets of very slow controlled movements. Studies have shown that taking at least an hour Tai Chi class for at least twice a week can help strengthen your muscles and improve the stability of your joints. In a particular study that was conducted in China, people who took Tai Chi classes twice a week for twelve weeks felt better up to a year later.
In one study that compares the effectiveness of tail chi and another alternative treatment for osteoarthritis, the result shows that both alternative treatment are very good
Furthermore, Chiropractic adjustment can also serve as an alternative treatment for knee osteoarthritis. This involves the treatment of some diseases and physical problems by pressing and moving the bones in a person’s spine or joints. This method of treatment can only be effectively carried out by a chiropractor. Research shows that chiropractic adjustment helps to relax the nerves and improves locomotion around the knee joints. According to a medical doctor in San Diego (Dr. Ryan Curda), One may need frequent adjustment at first, then drop to one to two times a month.
There are lots of study backing up the claim that all the above mentioned alternative therapy are very good for the treatment of osteoarthritis. However, there is no study showing which among the alternative therapies can be used together for effective results. Also, research on the effectiveness of the therapist did not reveal the duration of the sickness. This is an important area of study.
Apart from the methods above, other methods that can also yield positive results includes Meditation, Heat and cold method and Glucosamine, and Chondroitin.
In conclusion, Knee osteoarthritis( a form of Arthritis) is a pathological disease that mostly affects older people. It is caused by chronic degeneration of the cartilage and synovial membrane of the joints, leading to pain and stiffness.