Broccoli, why you can’t live without it
We all know broccoli and that it’s packed with nutrients and fiber. It is deeply cleansing to the body especially the liver, and digestive tract. Anything that has a positive effect on the liver, will improve the function of the whole body, speeding metabolism, eliminating waste more efficiently, preventing build-up of toxins and fats. Folic acid helps towards the production of serotonin, our happy chemical. So many of the foods recommended contain large amounts of nutrients that contribute to the production of our feel good chemicals.
Broccoli only needs steaming for a short time to reserve its nutrients. Contain B5 which is involved in turning fats to energy; B5 also helps the adrenal glands. Well known for protecting against cancer.
Cauliflower and broccoli
1 small broccoli, in small pieces
1 small cauliflower, in small pieces
Steam them together for a short time, leaving them still crisp. Serve cold or slightly warm.
Dressing –
Extra virgin olive oil
Fresh orange juice (if you have no problems with orange)
Grated fresh ginger
Herbal salt
Mix all ingredients together and sprinkle with some pine nuts
Nutrients – Vitamin C, beta-carotene, calcium, magnesium, phosphorus, potassium and fiber.