Sonia Jones from the Haven Spa, Health Clinic and Fitness Center
Cayenne contains a plant chemical called capsaicin, it has the ability to block chemical messages in our bodies called substance P, that transmit the sensation of pain. The herb’s pain relieving properties can be preserved in an oil or body cream, and is applied externally, [...]
For acute injury – remember this
If you have just injured yourself (acute) like a strain from doing sport or walking the dog,
DO NOT use heat on the injury for the first 24 to 48 hours, or any heating herbs and spices.
The R.I.C.E method must be used.
R - [...]
How many people have you met, that have an Aspirin deficiency? Yet people are taking Aspirin every day, with its negative side-effects. Some use Aspirin as a blood thinner and others as a painkiller. Yet nature has provided us with substances that can thin the blood and kill pain and bring with them a whole [...]