Besides helping your body deal with stress this herb has other amazing health properties’, making it a very noteworthy addition to your supplement program, protecting you from life’s daily hassles. Remember anything that helps the body to cope and reduce stress will help to reduce pain.
Traditionally it comes from Siberia way up above sea level, [...]
Mark Perren-Jones from The Haven Spa and Clinic
I wrote an article a little while ago about magnet therapy and their benefit- Actually, their lack of benefits. It’s a 5 billion dollar a year industry but there are next to no studies that have shown any clinical results. Here are the results of a study just [...]
By supporting the organic movement, we help to minimize chemical damage which poses a real threat to the future of humanity. We need to think hard before choosing an intensively produced product over an organic product simply because of the small extra cost.
Organic food is free from insecticides, pesticides, growth hormones, antibiotics, fertilisers [...]
Kombucha tea is an ancient health remedy that has been around for nearly 2000 years or so. Kombucha Fungus japonicus, it is often referred to as a mushroom, but is actually a colony of yeast and bacteria that looks like a jelly-like substance. First used in China to help relieve digestive problems. Advocates believe [...]
Sonia Jones from The Haven Spa and Health Clinic, Boquete, Chiriqui
20th October is International Osteoporosis Day
Mention the word osteoporosis and the first thing you think of is calcium supplements, dairy products and menopausal women. Both men and women get osteoporosis and not always when they reach old age. Our bone density peaks at the age [...]
Immune function. If you are concerned about swine fever, avian flu or nay other bug, search has shown that sugar suppresses our immune function. It is well known that bacteria and yeast feed on sugar and that, when these organisms get out of balance in the body, infections and illness are more likely to [...]
Sonia Jones ND from the Haven Spa and Health Clinic
A shopping list to simplify things for you -
PROTEIN SECTION
Avoid pork – very acid forming
Free-range or organic if possible
Beef is second to pork, in the acid forming stakes then
Lamb
Chicken
Duck
Venison
Turkey
_________eat less of the protein foods above this line_____________
Fish
Tofu – organic [...]