Sonia Jones ND from the Haven Spa and Health Clinic 1) Hair follicles can be affected by some drugs. Check with your doctor or research for yourself the side-effects for your medication. Some cancer treatments, immune suppressants, some arthritis treatments can affect hair growth. Solution – talk to your doctor. 2) Bold patches could be caused by...
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Sonia Jones ND from the Haven Spa and Health Clinic When we think of inflammation we might think of pain and the inflammatory conditions like arthritis or gout. However, inflammation and the destruction it causes can be silent, painless and go un-noticed. Inflammation is so widely linked to heart disease, diabetes, cancer and...
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No one has found a ‘magic potion’ as yet, over the centuries so much energy and research has gone into the pursuit of the ‘fountain of youth’ but in recent years much light has been shed on the subject. Thanks to all this effort we now know there is so much we can do...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Sleep can be a problem for many due to pain and anxiety. Somehow pain seems to get worse while we lie there in the early hours, trying not to focus on the pain. For others just lying down in bed seems to aggravate...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Chiriqui, Panama I love 99.99% of fruits and vegetables, but this one is in the 00.01% for me. However, I do know a lot of people who really enjoy this vegetable, each to their own. It is a good source of B3 (helps to...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Chiriqui, Panama When we think of sulphur we think of the smell – not a pleasant smell at that. But there is much more to sulphur than meets the nose! It is an important part of our body’s make-up and has long...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Chiriqui, Panama We all know the saying there are always exceptions that prove the rule. Here we discuss the general rule that all natural foods are good for you, but there are exceptions to this rule, that might surprise you. Some natural foods contain compounds...
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