More emphasis these days is on self-help, more on health and certainly being as active as possible for as long as possible. Many baby boomers are turning to exercise classes like Yoga, Callanetics and Pilates. As we age we begin to give up jogging, or high impact sports, or aerobic classes for the low impact exercises, a full workout without wear and tear, and a very low incidence of injury. The exercises that will equip us for later life – the most important are flexibility, mobility and most importantly balance and stability. As people get older one of their worst fears is falling and breaking bones. It is a serious problem as we age, so having good balance gives you the confidence to live life to the full.
Test balance and stability – while holding on to something stand on one foot, with the other foot off the ground about 2 feet, leg bent at the knee. Now let go of what you holding on to and see how long you can balance on one leg. Swap to the other leg.
The key words used to describe Pilates are
Stretching
Lengthening
Better Posture
Mobility
Balance
Stability
Flexibility
Gentle but effective
The emphasis is no longer on jumping, bouncing, jogging, running, high kicks, or big weights. NO MORE – ‘no pain no gain’ mentality.
How can Pilates help you
Pilates can slow down the signs of aging – everyday tasks are easier and more fun
A low impact exercise – leaves your body feeling relaxed, so less aches and pains
Pilates like yoga encourages deep breathing, this oxygenates the blood encouraging more nutrients and oxygen to every cell in the body. This helps the body in its task to detox and repair. Better brain function.
Pilates allows people to continue on a fitness program after having to give up the high impact activities of their younger days.
As already discussed Pilates increases overall mobility and bone density which is especially important as we age.
Pilates decreases stress and tension, having a knock on affect on joint inflammation, swelling and stiffness due to a reduction in stress hormones.
Pilates can be done by men and women of any age. There is no need for any expensive equipment or special clothing. A mat and very comfortable clothing and are are ready
Pilates will you feel and look so much younger with a bounce in your step, as opposed to shuffling around.
Make other lifestyle changes especially the things you eat and drink.
Arthritis & Pain Program at The Haven
