Fatty acids are excellent for inflammatory conditions like arthritis. GLA (gamma-linolenic acid) maybe you know it in the form of evening primrose oil and an even better source is borage oil.
People found they had increased mobility and a reduction of stiffness in their joints. Their sleep patterns improved which will make anyone feel better. Other research has found that GLA reduced joint swelling and tenderness by more than 40% more than the placebo takers.
Couple this with a multi-faceted approach of changing to a healthy – anti-inflammatory diet and other measures outlined in this blog – you will have some affective tools for combatting your arthritis condition. It will take time and some preserverance.
Arthritis & Pain Program at The Haven
