Sonia Jones from The Haven Spa and Health Clinic
According to ayurveda arthritis pain initially caused by vata-kapha
If you have arthritis it is important not to expose yourself to -
cold
humidity
drafts
sudden changes in temperatures
Avoid -
being over weight
being over stressed
over doing exercise
avoid over using certain joints
Never -
get out of bed and have a bath or shower immediately
have a bath or shower immediately after exercise
have a bath that is too hot
Try -
not to focus on small aches and pains
to detox on a regular basis
to do all the self-help things you can to your condition
to eat a much healthier diet 7 days a week
to drink enough cleansing fluids
Arthritis & Pain Program at The Haven
