According to Indian Ayurveda practices – arthritis treatment

Posted in Treatments

Sonia Jones from The Haven Spa and Health Clinic

According to ayurveda arthritis pain initially caused by vata-kapha

If you have arthritis it is important not to expose yourself to -

cold

humidity

drafts

sudden changes in temperatures

Avoid  -

being over weight

being over stressed

over doing exercise

avoid over using certain joints

Never -

get out of bed and have a bath or shower immediately

have a bath or shower immediately after exercise

have a bath that is too hot

Try -

not to focus on small aches and pains

to detox on a regular basis

to do all the self-help things you can to your condition

to eat a much healthier diet 7 days a week

to drink enough cleansing fluids