Sonia Jones ND from The haven Spa and Health Clinic
Answer yes to half or more of these questions, its time to detox -
1) Do you lack energy a lot of the time?
2) Do you feel dull-headed?
3) Do you have general aches and pains?
4) Feel a little hung-over or feel a little poisoned?
5) Is you skin a little dull and lifeless?
6) Do you have an oily, blemished skin?
7) Do you have bad breath?
8) Do you have foot odor?
9) Do you drink tea, coffee, sodas and not enough water?
10) Do you eat less than 5 fruits and vegetables every single day?
11) Do you get headachy?
12) Are you often irritable?
13) Do you go to the bathroom less than once a day?
14) Do you eat enough fiber every day?
15) Do you perspire too much?
There are tips on detoxing on this site and over the coming weeks we will discuss more tips, methods and various levels of detoxing. Simple and inexpensive ways that will help to relief your arthritis.
Epsom Salts Bath
Skin Brushing
Juicing
Smoothies
Raw Foods
Aromatherapy
Hydrating
Sea Salt
Deep breathing
Movement
More over the coming days and weeks
Arthritis & Pain Program at The Haven
