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Arthritis – in too much pain to stretch muscles and joints
You maybe in too much chronic pain to exercise in the usual way. For chronic pain (NEVER for acute pain – just received from an injury) – soak in a hot bath with a couple of large handfuls of Epsom salts, relax with some calming essential oils and listen to relaxing music. After a little soak, gently and very carefully move your joints, and slowly stretch your muscles just a little. Always listen to your body never cause your joints to be too painful. As your diet improves and the supplements start to take affect you can then contemplate yoga or pilates, in a gentle way at first.
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