Olive Oil, contains oleic fatty acid good for arthritis
Research has found that not only is olive oil good for keeping the heart healthy is seems to help in arthritic conditions too, even seems to reduce the risk of developing rheumatoid arthritis. It was discovered those with highest lifelong consumption of olive oil were less likely to develop the disease.
It is important that you buy extra virgin olive oil or cold pressed olive oil and if it is organic that is even better. Make sure you buy the oil in glass bottles not plastic, preferably in dark glass. For maximum therapeutic value use the oil unheated, in other words use it in salad dressings or drizzle over your steamed vegetables.
It is easy to make flavored olive oils that will also preserve and protect the oil. Add fresh rosemary or fresh hot chili or fresh garlic to the oil, shake everyday for two weeks, then remove the herbs or spice. The oils is ready to use.
Olive oil contains oleic acid, a monounsaturated, omega-9 fat. It is this lipid that is thought to help prevent and improve many conditions, including maintaining a good blood pressure.
Salad dressing
Lemon juice
Extra Virgin Olive Oil
Freshly grated ginger (1 inch)
Herbal salt (contains more powered herbs than salt)