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The Haven Magazine First Issue – turn the pages like the real thing!

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The Haven Magazine First Issue – turn the pages like the real thing!

CLICK ON IMAGE TO VIEW – ON THE LAST PAGE CLICK ON LINK TO RETURN This first Issue introduces The Haven subsequent issues will cover topics like anti-aging, pain, nutrition, herbs, fitness, recipes, treatments and a lot more besides.
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The Detox Program

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Includes :- 3 nights’ accommodation Four one hour treatments Castor Oil detox pack 4 large cleansing smoothies daily Full use of the facilities Alternative health assessment optional Structural assessment and advice also optional Detox under professional guidance...
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The Executive Health and Stress Program

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Regain Your Competitive Edge Trying to Stay on Top of the Job Objective – to learn how to deal with stress in a practical way, increase your general levels of energy,...
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Anti-aging Longevity Program

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(includes the longevity anti-aging essentials manual) Objective:- This program helps you to acquire all the essentials for a longer life, this includes an individual dietary plan that is built around your...
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Serotonin, our natural prozac help stabilize moods and reduce pain

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Foods that will elevate your levels naturally The B vitamins and zinc are important as they help the brain to manufacture neuro-chemicals out of amino acids (protein foods). B3 is...
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Boldo (Peumus boldus) good for your liver, hence good for Arthritis

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Any thing that is good the the liver will help your arthritis conditions The plant is an evergreen tree that grow to about 18 feet with small berries, but it...
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Lupus Awareness May – The symptoms and signs of lupus (under the Arthritis umbrella)

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The symptoms and signs of Lupus (under the Arthritis umbrella) There are no hard and fast rules – systemic lupus erythematosus SLE can develop a different combination of symptoms, with...
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Lupus Awareness May – Drug induced Lupus the bad news and the good news

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The Bad News – It has been reported the their are dozens of medications that can trigger systemic lupus erythematosus (SLE). The drugs most lightly to cause “drug-induced lupus”...
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Arthritis – What Really Works (“Daily Telegraph” Books)

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By Arthur C. Klein and Dava Sobel Those who have arthritis know there is a world of difference between the treatments that doctors recommend and those that actually work. This...
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The Inflammation Syndrome

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BY JACK CHALLEM; JOHN WILEY & SONS Book review by David Maloof from the CBS site The nutritional program offered here is designed to conquer chronic inflammation, a major cause of...
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Strong Women and Men Beat Arthritis

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BY MIRIAM E. NELSON, PH.D., KRISTIN R. BAKER, PH.D., AND RONENN ROUBENOFF, M.D., WITH LAWRENCE LINDNER; PERIGEE; Book review by Judy Bass on CBS site This highly persuasive book contends that...
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14 Essential Oils that can help with Arthritis Pain and Inflammation

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14 Essential Oils that can help with Arthritis Pain and Inflammation

These 14 essential oils have been chosen for their - pain relieving abilities - versatility all the oils can be used for other ailments too - and affordability, all the oils...
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Arthritis sufferers often find their liver is struggling due to overload. Is yours questionnaire?

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Arthritis sufferers often find their liver is struggling due to overload. Is yours questionnaire?

One very important aspect to ancient systems of healing like acupuncture from China or the Ayurvedic system from India, and indeed other systems throughout the world, is the...
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Cayenne Oil – for pain relief of muscles and joints

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Cayenne Oil – for pain relief of muscles and joints

Sonia Jones from the Haven Spa, Health Clinic and Fitness Center Cayenne contains a plant chemical called capsaicin, it has the ability to block chemical messages in our bodies called...
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Aspirin – is not without its side-effects

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Aspirin – is not without its side-effects

How many people have you met, that have an Aspirin deficiency? Yet people are taking Aspirin every day, with its negative side-effects. Some use Aspirin as a blood thinner...
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Kombucha Tea

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Kombucha tea is an ancient health remedy that has been around for nearly 2000 years or so. Kombucha Fungus japonicus, it is often referred to as a mushroom,...
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Osteoporosis, what you need to know?

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Osteoporosis, what you need to know?

Sonia Jones from The Haven Spa and Health Clinic, Boquete, Chiriqui 20th October is International Osteoporosis Day Mention the word osteoporosis and the first thing you think of is calcium supplements,...
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Published Author of Three Books